Muscle mass is the tissue that makes up what is known as muscle; with the ability to expand and contract, muscle mass will increase if we exercise. The importance of this organ is that it protects the skeleton, gives stability to the joints and allows movement. In addition, it helps to lose weight and, therefore, to maintain a good state of physical health. Leading a sedentary life, diet and age influence the amount of muscle mass in our body.
Therefore, if we have lost muscle mass, an exercise routine combined with a diet rich in protein will allow us to regain it and lead a healthier lifestyle.
Manypeople believe that gaining muscle mass requires spending hours in a gym; however, it has been proven that any strength exercise is sufficient. In fact, Myprotein, a brand dedicated to sports nutrition, shows that all you need to do is change the focus of your physical training to achieve the same results you get from going to the gym or practicing calisthenics. The most important thing when developing a new training routine is to define a personalized plan taking into account the type of physical exercise you are used to doing.
This means that the training plan of a sedentary person will vary considerably from that of a person who practices power jump. The specialists recommend practicing some aerobic activity, such as swimming or cycling, and combining this gymnastics with the following basic exercises to start recovering muscle mass:
- Jump rope
- Burpee test
- Anaerobic plate
High protein dietto regain muscle massMuscle mass is directly related to our diet and weight loss. This is because, in addition to its main functions, it regulates cholesterol, triglycerides and glucose, stores protein and burns fat. For this reason, if you want to regain muscle mass, your diet must be healthy.
High-protein diets, such as those that include tuna, turkey, eggs, legumes and low-fat dairy products, will help you regain muscle mass while promoting weight loss. By eating protein-rich foods, these molecules build up in our muscles and help protect the body against infection by ensuring that they function properly. On the other hand, muscle mass allows us to lose weight because, like other metabolically active organs, they consume calories and mainly fat. In addition, the more you exercise your muscles, the higher your metabolic rate, that is, your ability to consume calories while at rest.
As additional benefits, muscle development will prevent fractures by strengthening tissues and increasing bone density, improve posture by preventing or relieving back pain, and finally allow you to lead a healthier lifestyle by relieving stress and regulating sleep patterns. As far as physical exercise is concerned, it is essential to develop a training plan adapted to your needs and based on your level of physical activity. Training should be progressive and specialists recommend combining aerobic exercise with basic exercise routines. On the other hand, a diet rich in protein will contribute to the recovery of muscle mass and weight loss.
To lead a healthier lifestyle, exercising muscles and promoting their proper functioning is essential. study by Myprotein.